Tim Swanson v1:00/r...17 row
2,706m
Meters
12:00.0
Time
2:13.0
Pace
152
Calories
131
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 118 |
May 16, 2024 07:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 27 | 131 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 124 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 27 | 133 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 138 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 131 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | 141 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 145 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 128 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 29 | 136 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 140 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 123 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 29 | 131 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 137 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 130 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | 142 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 127 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 29 | 129 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 138 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.