Tim Swanson v1:00/0:30r...10 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
123
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,354m |
| Overall Time | 16:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 208 |
May 20, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | 123 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 124 | |
| r: 0:30 | 10m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 122 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 118 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 124 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 124 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 122 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 131 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 121 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 125 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 124 | |
| r146m |
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Workout Graph
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