Tim Swanson v1:00/0:30r...10 row

2,400m

Meters

10:00.0

Time

2:05.0

Pace

148

Calories

138

Heart Rate

Rest Distance147m
Rest Time6:30.0
Overall Distance2,547m
Overall Time16:30.0
Average Watts179
Calories Per Hour916
Stroke Rate24
Stroke Count241
Drag Factor200

May 21, 2024 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,400m 2:05.0 179 916 24 138
1:00.0 231m 2:09.8 160 849 19 127
r: 0:30 16m
1:00.0 245m 2:02.4 191 956 28 136
r: 1:00 13m
1:00.0 235m 2:07.6 168 878 19 134
r: 0:30 17m
1:00.0 256m 1:57.1 217 1048 28 149
r: 1:00 17m
1:00.0 238m 2:06.0 175 901 21 139
r: 0:30 16m
1:00.0 249m 2:00.4 200 988 29 144
r: 1:00 18m
1:00.0 236m 2:07.1 170 886 20 137
r: 0:30 19m
1:00.0 246m 2:01.9 193 964 28 146
r: 1:00 16m
1:00.0 228m 2:11.5 154 828 21 136
r: 0:30 15m
1:00.0 237m 2:06.5 173 893 28 138
r147m

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Workout Graph

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