Tim Swanson v3:00/r...1 row
607m
Meters
3:00.0
Time
2:28.2
Pace
33
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 607m |
| Overall Time | 3:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 128 |
May 22, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 121 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 121 |
| r0m |
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Workout Graph
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