Tim Swanson v1:00/0:30r...10 row
2,389m
Meters
10:00.0
Time
2:05.5
Pace
147
Calories
134
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,543m |
| Overall Time | 16:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 130 |
May 23, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 28 | 134 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 122 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 125 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 131 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 132 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 136 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 134 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 136 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 140 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 143 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 147 | |
| r154m |
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Workout Graph
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