Tim Swanson v2:00/r...9 row
2,585m
Meters
13:00.0
Time
2:30.8
Pace
137
Calories
112
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 118 |
May 24, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,585m | 2:30.8 | 102 | 650 | 25 | 112 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 110 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 112 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 108 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 111 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 109 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 112 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 109 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 115 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 125 | |
| r60m |
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Workout Graph
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