Tim Swanson v2:00/r...9 row
2,585
Meters
13:00.0
Time
2:30.8
Pace
137
Calories
112
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 118 |
May 24, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,585 | 2:30.8 | 102 | 632 | 25 | 112 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | 110 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 112 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 24 | 108 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | 111 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 25 | 109 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | 112 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 26 | 109 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 115 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 125 | |
| r60 |
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Workout Graph
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