Tim Swanson 5:32 row
1,238m
Meters
5:32.8
Time
2:14.4
Pace
75
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 116 |
May 26, 2024 08:57:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,238m | 2:14.4 | 144 | 796 | 27 | 151 |
| 5:32.8 | 1,239m | 2:14.3 | 144 | 797 | 27 | 151 |
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Warmup
app.erg.zone