Tim Swanson 3x500m/5:00r row
1,500m
Meters
5:05.1
Time
1:41.7
Pace
121
Calories
177
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 15:05.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 37 |
| Stroke Count | 190 |
| Drag Factor | 119 |
May 26, 2024 09:16:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,500m | 1:41.7 | 333 | 1445 | 37 | 177 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 37 | 174 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 37 | 176 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 38 | 182 |
| r930m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m - Triple Crown - 500m Salute 2 The Troops
app.erg.zone/w/aUU5r6_rRAeYrxTCqjSK8w