Tim Swanson 5:00 row
748m
Meters
5:00.0
Time
3:20.5
Pace
37
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 108 |
May 26, 2024 09:23:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 22 | 118 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 22 | 118 |
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Cooldown
app.erg.zone