Tim Swanson v2:00/r...9 row
2,956m
Meters
13:00.0
Time
2:11.9
Pace
176
Calories
132
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 120 |
May 28, 2024 07:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,956m | 2:11.9 | 152 | 824 | 25 | 132 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 120 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 130 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 128 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 138 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 134 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 138 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 135 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 139 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 148 | |
| r63m |
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Workout Graph
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