Tim Swanson v0:20/r...18 row
2,808m
Meters
12:00.0
Time
2:08.2
Pace
166
Calories
136
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,896m |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 122 |
May 30, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 28 | 136 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 116 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 136 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 118 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 133 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 132 | |
| r: 1:00 | 15m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 125 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 143 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 149 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 132 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 143 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 149 | |
| r: 1:00 | 18m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 127 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 141 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 146 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 136 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 145 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 147 | |
| r88m |
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Workout Graph
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