Tim Swanson v0:20/r...18 row
2,457
Meters
12:00.0
Time
2:26.5
Pace
128
Calories
110
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 118 |
May 31, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,457 | 2:26.5 | 111 | 640 | 26 | 110 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 104 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 112 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 118 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 110 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 116 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 113 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | 103 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 114 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 116 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 107 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 115 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | 107 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 27 | 102 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 110 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 115 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 106 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 112 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 115 | |
| r89 |
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Workout Graph
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