Tim Swanson v0:20/r...18 row
2,457m
Meters
12:00.0
Time
2:26.5
Pace
128
Calories
110
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 118 |
May 31, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 26 | 110 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 104 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 112 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 118 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 110 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 116 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 113 | |
| r: 1:00 | 16m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 103 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 114 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 116 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 107 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 115 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 107 | |
| r: 1:00 | 15m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 102 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 110 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 115 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 106 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 112 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 115 | |
| r89m |
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Workout Graph
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