Tim Swanson v2:00/r...15 row
2,892m
Meters
14:00.0
Time
2:25.2
Pace
155
Calories
123
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,942m |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 114 |
June 03, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,892m | 2:25.2 | 114 | 693 | 27 | 123 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 109 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 115 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 29 | 121 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 129 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | 113 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 120 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 29 | 128 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 135 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 116 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 121 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 29 | 127 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 134 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 122 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 29 | 129 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 134 | |
| r50m |
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Workout Graph
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