Tim Swanson v2:00/r...15 row
2,892
Meters
14:00.0
Time
2:25.2
Pace
155
Calories
123
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 114 |
June 03, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,892 | 2:25.2 | 114 | 664 | 27 | 123 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 25 | 109 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 115 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 29 | 121 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 129 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 25 | 113 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 120 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 29 | 128 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 135 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 25 | 116 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 121 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 29 | 127 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 134 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 122 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 29 | 129 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 134 | |
| r50 |
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Workout Graph
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