Tim Swanson v2:00/r...15 row
2,718m
Meters
14:00.0
Time
2:34.5
Pace
141
Calories
116
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 17:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 119 |
June 04, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,718m | 2:34.5 | 95 | 626 | 28 | 116 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 25 | 109 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 113 | |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 29 | 115 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 120 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 25 | 109 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 116 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 29 | 120 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 121 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 25 | 110 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 115 | |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 29 | 119 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 122 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 115 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 29 | 120 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 124 | |
| r51m |
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Workout Graph
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