Tim Swanson v2:00/r...15 row
3,040m
Meters
14:00.0
Time
2:18.1
Pace
171
Calories
130
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 117 |
June 05, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,040m | 2:18.1 | 133 | 756 | 27 | 130 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 112 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 124 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 29 | 129 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 135 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 118 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 124 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 29 | 131 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 119 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 131 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 29 | 140 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 143 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 128 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | 143 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 147 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.