Tim Swanson v2:00/r...9 row
2,933m
Meters
15:00.0
Time
2:33.4
Pace
156
Calories
111
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,963m |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 116 |
June 05, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 25 | 111 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 22 | 106 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 105 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | 107 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 24 | 105 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 118 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 109 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 114 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 125 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 115 | |
| r30m |
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Workout Graph
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