Tim Swanson v1:00/r...20 row
2,819m
Meters
12:30.0
Time
2:13.0
Pace
160
Calories
128
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 16:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 117 |
June 06, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,819m | 2:13.0 | 149 | 811 | 27 | 128 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 120 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 123 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 130 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 137 | |
| r: 1:00 | 16m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 116 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 124 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 27 | 131 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 130 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 118 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | 126 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 135 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 141 | |
| r: 1:00 | 13m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 111 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 124 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | 128 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 132 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 122 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 135 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 139 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 143 | |
| r62m |
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Workout Graph
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