Tim Swanson v1:00/r...20 row
2,792m
Meters
12:30.0
Time
2:14.3
Pace
162
Calories
129
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,854m |
| Overall Time | 16:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 118 |
June 07, 2024 07:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,792m | 2:14.3 | 144 | 797 | 26 | 129 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 115 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 27 | 116 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 124 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 125 | |
| r: 1:00 | 18m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 112 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 123 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 27 | 131 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 131 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 123 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | 132 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 140 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 144 | |
| r: 1:00 | 18m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 111 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 137 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 27 | 139 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 136 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 128 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 27 | 134 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 143 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 147 | |
| r62m |
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Workout Graph
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