Tim Swanson v1:00/r...20 row
2,792
Meters
12:30.0
Time
2:14.3
Pace
162
Calories
129
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 16:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 118 |
June 07, 2024 07:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,792 | 2:14.3 | 144 | 777 | 26 | 129 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | 115 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 27 | 116 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 124 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 125 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 112 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 123 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | 131 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 131 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | 123 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 27 | 132 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 140 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 144 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 111 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 137 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 27 | 139 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 136 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 128 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 27 | 134 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 143 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 147 | |
| r62 |
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Workout Graph
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