Tim Swanson v1:00/r...20 row
2,531m
Meters
12:30.0
Time
2:28.1
Pace
132
Calories
115
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 16:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 117 |
June 10, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,531m | 2:28.1 | 108 | 670 | 27 | 115 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 110 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 26 | 111 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 117 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 121 | |
| r: 1:00 | 20m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 104 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 127 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | 123 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 109 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 107 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 26 | 111 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 119 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 124 | |
| r: 1:00 | 20m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 108 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 118 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 27 | 121 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 114 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 109 | |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 27 | 115 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 119 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 124 | |
| r69m |
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Workout Graph
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