Tim Swanson v1:00/r...20 row
2,565m
Meters
12:30.0
Time
2:26.1
Pace
136
Calories
113
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 16:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 117 |
June 10, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,565m | 2:26.1 | 112 | 685 | 27 | 113 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 110 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 27 | 113 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 117 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 122 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 100 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 113 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 29 | 113 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 107 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 109 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 27 | 110 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 113 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 115 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 103 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 117 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 27 | 116 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 112 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 111 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | 119 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 121 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 128 | |
| r68m |
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Workout Graph
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