Tim Swanson 10:00 row
1,789
Meters
10:00.0
Time
2:47.6
Pace
95
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 118 |
June 11, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,789 | 2:47.6 | 74 | 570 | 95 | 34 | 110 |
| 2:00.0 | 233 | 4:17.5 | 20 | 360 | 12 | 45 | 96 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 31 | 110 |
| 6:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 34 | 104 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 30 | 120 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 30 | 124 |
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Workout Graph
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