Tim Swanson v2:00/r...9 row
3,240m
Meters
15:00.0
Time
2:18.8
Pace
184
Calories
125
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 118 |
June 11, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 26 | 125 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 121 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 135 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 116 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 115 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 133 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 128 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 120 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 131 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 128 | |
| r31m |
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Workout Graph
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