Tim Swanson v1:00/r...20 row
2,803m
Meters
12:30.0
Time
2:13.7
Pace
158
Calories
126
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 16:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 216 |
June 12, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,803m | 2:13.7 | 146 | 803 | 25 | 126 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 121 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 23 | 126 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 130 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 134 | |
| r: 1:00 | 14m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 103 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 122 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 29 | 129 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 127 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 119 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 23 | 127 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 131 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 132 | |
| r: 1:00 | 16m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 117 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 130 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 29 | 133 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 126 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 123 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 23 | 131 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 132 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 135 | |
| r60m |
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Workout Graph
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