Tim Swanson v1:00/r...20 row
2,768m
Meters
12:30.0
Time
2:15.4
Pace
155
Calories
124
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,852m |
| Overall Time | 16:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 199 |
June 13, 2024 07:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,768m | 2:15.4 | 141 | 784 | 24 | 124 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 119 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 23 | 120 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 120 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 120 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 108 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 120 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | 126 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 127 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 119 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 23 | 124 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 129 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 137 | |
| r: 1:00 | 21m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 111 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 119 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 27 | 126 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 127 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 127 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | 134 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 138 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 144 | |
| r84m |
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Workout Graph
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