Tim Swanson v1:00/r...20 row
2,768
Meters
12:30.0
Time
2:15.4
Pace
155
Calories
124
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 16:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 199 |
June 13, 2024 07:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,768 | 2:15.4 | 141 | 744 | 24 | 124 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 119 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 23 | 120 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 120 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 120 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 108 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 120 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 27 | 126 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 127 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 119 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 23 | 124 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 129 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 137 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | 111 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 119 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 27 | 126 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 127 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | 127 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 23 | 134 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | 138 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 144 | |
| r84 |
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Workout Graph
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