Tim Swanson 10:00 row
1,779
Meters
10:00.0
Time
2:48.6
Pace
93
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 123 |
June 14, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,779 | 2:48.6 | 73 | 558 | 93 | 30 | 106 |
| 2:00.0 | 235 | 4:15.3 | 21 | 360 | 12 | 42 | 94 |
| 4:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 28 | 109 |
| 6:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 28 | 99 |
| 8:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 28 | 111 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 26 | 117 |
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Workout Graph
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