Sign Up

Tim Swanson v0:20/r...25 row

2,821m

Meters

13:10.0

Time

2:20.0

Pace

154

Calories

121

Heart Rate

Rest Distance40m
Rest Time3:00.0
Overall Distance2,861m
Overall Time16:10.0
Average Watts127
Calories Per Hour738
Stroke Rate26
Stroke Count340
Drag Factor124

June 14, 2024 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:10.0 2,821m 2:20.0 127 738 26 121
0:20.0 76m 2:11.5 154 828 30 110
0:20.0 65m 2:33.8 96 630 24 110
0:20.0 79m 2:06.5 173 893 33 122
0:20.0 66m 2:31.5 101 646 21 120
0:20.0 80m 2:05.0 179 916 33 126
0:20.0 63m 2:38.7 88 601 24 122
0:20.0 81m 2:03.4 186 940 30 129
0:20.0 65m 2:33.8 96 630 24 123
0:20.0 78m 2:08.2 166 871 33 125
0:20.0 61m 2:43.9 79 573 24 122
r: 1:00 16m
0:30.0 114m 2:11.5 154 828 28 118
0:30.0 97m 2:34.6 95 625 24 114
0:30.0 116m 2:09.3 162 857 28 125
0:30.0 88m 2:50.4 71 543 22 113
0:30.0 117m 2:08.2 166 871 30 126
0:30.0 93m 2:41.2 83 587 24 117
0:30.0 121m 2:03.9 184 932 28 131
r: 1:00 12m
0:40.0 153m 2:10.7 157 839 26 124
0:40.0 123m 2:42.6 81 580 24 114
0:40.0 158m 2:06.5 173 893 27 129
0:40.0 119m 2:48.0 74 553 23 114
0:40.0 159m 2:05.7 176 905 27 132
r: 1:00 12m
1:00.0 226m 2:12.7 150 814 25 127
1:00.0 190m 2:37.8 89 606 23 109
1:00.0 235m 2:07.6 168 878 24 136
r40m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.