Tim Swanson v0:20/r...25 row

2,713m

Meters

13:10.0

Time

2:25.5

Pace

146

Calories

123

Heart Rate

Rest Distance48m
Rest Time3:00.0
Overall Distance2,761m
Overall Time16:10.0
Average Watts113
Calories Per Hour690
Stroke Rate25
Stroke Count336
Drag Factor117

June 14, 2024 16:30:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:10.0 2,713m 2:25.5 113 690 25 123
0:20.0 78m 2:08.2 166 871 30 110
0:20.0 66m 2:31.5 101 646 24 117
0:20.0 81m 2:03.4 186 940 30 128
0:20.0 59m 2:49.4 72 547 24 117
0:20.0 77m 2:09.8 160 849 33 125
0:20.0 62m 2:41.2 83 587 24 120
0:20.0 80m 2:05.0 179 916 30 127
0:20.0 61m 2:43.9 79 573 24 128
0:20.0 81m 2:03.4 186 940 30 125
0:20.0 60m 2:46.6 76 560 27 130
r: 1:00 12m
0:30.0 106m 2:21.5 124 725 28 112
0:30.0 92m 2:43.0 81 577 24 127
0:30.0 116m 2:09.3 162 857 28 129
0:30.0 91m 2:44.8 78 568 24 119
0:30.0 113m 2:12.7 150 814 28 125
0:30.0 92m 2:43.0 81 577 24 131
0:30.0 112m 2:13.9 146 801 28 123
r: 1:00 17m
0:40.0 119m 2:48.0 74 553 24 118
0:40.0 121m 2:45.2 78 566 24 112
0:40.0 143m 2:19.8 128 740 27 121
0:40.0 122m 2:43.9 79 573 24 114
0:40.0 145m 2:17.9 133 759 26 125
r: 1:00 19m
1:00.0 213m 2:20.8 125 731 22 129
1:00.0 192m 2:36.2 92 615 23 117
1:00.0 231m 2:09.8 160 849 24 141
r48m

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Workout Graph

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