Tim Swanson v0:20/r...25 row
2,713m
Meters
13:10.0
Time
2:25.5
Pace
146
Calories
123
Heart Rate
Rest Distance | 48m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,761m |
Overall Time | 16:10.0 |
Average Watts | 113 |
---|---|
Calories Per Hour | 690 |
Stroke Rate | 25 |
Stroke Count | 336 |
Drag Factor | 117 |
June 14, 2024 16:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:10.0 | 2,713m | 2:25.5 | 113 | 690 | 25 | 123 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 110 | |
0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 117 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 128 | |
0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | 117 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 125 | |
0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 120 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 127 | |
0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 128 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 125 | |
0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | 130 | |
r: 1:00 | 12m | ||||||
0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 112 | |
0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 127 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 129 | |
0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 119 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 125 | |
0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 131 | |
0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 123 | |
r: 1:00 | 17m | ||||||
0:40.0 | 119m | 2:48.0 | 74 | 553 | 24 | 118 | |
0:40.0 | 121m | 2:45.2 | 78 | 566 | 24 | 112 | |
0:40.0 | 143m | 2:19.8 | 128 | 740 | 27 | 121 | |
0:40.0 | 122m | 2:43.9 | 79 | 573 | 24 | 114 | |
0:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | 125 | |
r: 1:00 | 19m | ||||||
1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 129 | |
1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 117 | |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 141 | |
r48m |
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Workout Graph
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