Tim Swanson v2:00/r...12 row
3,154m
Meters
14:00.0
Time
2:13.1
Pace
187
Calories
136
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 117 |
June 19, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,154m | 2:13.1 | 148 | 810 | 28 | 136 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 125 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 135 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 141 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 125 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 138 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 144 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 126 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 141 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 147 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 130 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 142 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 147 | |
| r43m |
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Workout Graph
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