Tim Swanson v2:00/r...12 row
2,982m
Meters
14:00.0
Time
2:20.8
Pace
164
Calories
121
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 119 |
June 20, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,982m | 2:20.8 | 125 | 731 | 28 | 121 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 114 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 118 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 120 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 116 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 122 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 123 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 122 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 122 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 129 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 118 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 122 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 132 | |
| r49m |
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Workout Graph
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