Tim Swanson v4:00/r...10 row
2,896m
Meters
14:00.0
Time
2:25.0
Pace
160
Calories
120
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,971m |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 116 |
June 21, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,896m | 2:25.0 | 115 | 694 | 27 | 120 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 21 | 105 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 120 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | 109 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 123 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 117 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 128 | |
| r: 1:00 | 27m | ||||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 26 | 118 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 130 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 119 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r75m |
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Workout Graph
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