Tim Swanson v2:00/1:00r...6 row
2,576m
Meters
12:00.0
Time
2:19.7
Pace
145
Calories
120
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 203 |
June 24, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 25 | 120 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 114 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 113 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 116 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 121 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 127 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 130 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.