Tim Swanson v2:00/1:00r...6 row
2,584m
Meters
12:00.0
Time
2:19.3
Pace
146
Calories
122
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 201 |
June 24, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 25 | 122 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 113 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 122 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 116 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 124 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 125 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | 132 | |
| r65m |
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Workout Graph
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