Tim Swanson v2:00/1:00r...6 row
2,680m
Meters
12:00.0
Time
2:14.3
Pace
156
Calories
131
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 194 |
June 25, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 26 | 131 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 125 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 128 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 135 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 130 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 131 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 137 | |
| r70m |
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Workout Graph
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