Tim Swanson v2:00/1:00r...6 row
2,707m
Meters
12:00.0
Time
2:12.9
Pace
160
Calories
129
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 210 |
June 26, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 25 | 129 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 120 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 122 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 125 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 133 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 137 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 141 | |
| r68m |
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Workout Graph
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