Tim Swanson v1:00/r...20 row
2,676m
Meters
12:30.0
Time
2:20.1
Pace
147
Calories
123
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 16:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 121 |
June 26, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,676m | 2:20.1 | 127 | 737 | 26 | 123 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 120 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 126 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 26 | 123 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 126 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 115 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 123 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 24 | 125 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 130 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 117 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 126 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | 123 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 129 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 113 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 122 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 26 | 126 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 130 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 114 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 125 | |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 26 | 124 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 130 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.