Tim Swanson v1:00/r...20 row
2,706m
Meters
12:30.0
Time
2:18.5
Pace
152
Calories
120
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,763m |
| Overall Time | 16:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 122 |
June 27, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,706m | 2:18.5 | 132 | 752 | 27 | 120 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 110 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 124 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 26 | 123 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 128 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 110 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 125 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | 125 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 129 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 118 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 124 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | 124 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 124 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 110 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 122 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 120 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 125 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 111 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 117 | |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 26 | 118 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 130 | |
| r57m |
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Workout Graph
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