Tim Swanson v1:00/r...20 row
2,785m
Meters
12:30.0
Time
2:14.6
Pace
160
Calories
128
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,854m |
| Overall Time | 16:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 122 |
June 28, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,785m | 2:14.6 | 143 | 793 | 26 | 128 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 118 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 127 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | 125 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 133 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 117 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 128 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 130 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 138 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 114 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 126 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 127 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 137 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 115 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 127 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | 127 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 118 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 136 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 26 | 137 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 146 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.