Tim Swanson v4:00/r...10 row
2,959m
Meters
14:00.0
Time
2:21.9
Pace
164
Calories
120
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 201 |
June 28, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,959m | 2:21.9 | 122 | 721 | 25 | 120 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 27 | 110 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 119 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | 107 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 120 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 121 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 125 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 21 | 123 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 126 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 129 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 129 | |
| r87m |
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Workout Graph
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