Tim Swanson v1:00/r...7 row
3,333m
Meters
16:00.0
Time
2:24.0
Pace
185
Calories
121
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 122 |
July 01, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,333m | 2:24.0 | 117 | 703 | 25 | 121 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 123 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 126 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 118 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 23 | 114 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 118 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 124 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 125 | |
| r22m |
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Workout Graph
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