Tim Swanson v3:00/r...1 row
585m
Meters
3:00.0
Time
2:33.8
Pace
31
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 585m |
| Overall Time | 3:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 120 |
July 05, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 113 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 113 |
| r0m |
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Workout Graph
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