Tim Swanson v2:00/r...18 row
3,252m
Meters
15:00.0
Time
2:18.3
Pace
181
Calories
123
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 120 |
July 08, 2024 16:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 27 | 123 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 116 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 125 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 121 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 131 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 133 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 137 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 114 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 130 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 128 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 135 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 134 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 139 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 115 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 128 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 119 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 132 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 134 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 138 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.