Tim Swanson v1:00/r...20 row
2,721m
Meters
12:30.0
Time
2:17.8
Pace
150
Calories
121
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 16:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 91 |
July 11, 2024 07:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,721m | 2:17.8 | 134 | 760 | 25 | 121 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 118 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 120 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 21 | 122 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 124 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 120 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 123 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 23 | 119 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 122 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 113 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 123 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 123 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 127 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 116 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 125 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 27 | 126 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 130 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 113 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 123 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 29 | 129 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 131 | |
| r62m |
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Workout Graph
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