Tim Swanson v3:00/r...1 row
578m
Meters
3:00.0
Time
2:35.7
Pace
31
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 578m |
| Overall Time | 3:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 128 |
July 11, 2024 07:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 27 | 113 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | 113 |
| r0m |
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Workout Graph
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