Tim Swanson v1:00/r...20 row
2,544m
Meters
12:30.0
Time
2:27.4
Pace
134
Calories
119
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 16:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 88 |
July 12, 2024 16:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,544m | 2:27.4 | 109 | 676 | 24 | 119 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 116 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 122 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 21 | 114 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 120 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 12 | 110 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 122 | |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 23 | 122 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 122 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 115 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 122 | |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 24 | 122 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 125 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 113 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 125 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 27 | 125 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 125 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 115 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 124 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 29 | 130 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 135 | |
| r61m |
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Workout Graph
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