Tim Swanson v2:00/r...12 row
3,072
Meters
14:00.0
Time
2:16.7
Pace
177
Calories
127
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 109 |
July 15, 2024 16:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,072 | 2:16.7 | 137 | 758 | 27 | 127 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 26 | 113 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 122 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | 125 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 134 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | 126 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 135 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 145 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 124 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 132 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 142 | |
| r42 |
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Workout Graph
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