Tim Swanson v2:00/r...12 row
2,818m
Meters
14:00.0
Time
2:29.0
Pace
150
Calories
115
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,867m |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 119 |
July 15, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,818m | 2:29.0 | 106 | 663 | 26 | 115 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | 107 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 109 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 114 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 116 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 114 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 123 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | 108 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 114 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 120 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 114 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 119 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 126 | |
| r49m |
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Workout Graph
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