Tim Swanson v2:00/r...12 row
3,073m
Meters
14:00.0
Time
2:16.6
Pace
176
Calories
130
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 123 |
July 16, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,073m | 2:16.6 | 137 | 771 | 29 | 130 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 117 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 123 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 132 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | 119 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 126 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 135 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 124 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 137 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 141 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 129 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 140 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 145 | |
| r48m |
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Workout Graph
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