Tim Swanson v0:20/r...21 row
2,509m
Meters
11:00.0
Time
2:11.5
Pace
144
Calories
124
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 123 |
July 18, 2024 07:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,509m | 2:11.5 | 154 | 829 | 26 | 124 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 101 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 114 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 119 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 133 | |
| r: 1:00 | 6m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 101 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 110 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 116 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 133 | |
| r: 1:00 | 12m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 101 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 111 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 117 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 140 | |
| r: 1:00 | 13m | ||||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 102 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 111 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 121 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 139 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 121 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 125 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 125 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 127 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 137 | |
| r47m |
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Workout Graph
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