Tim Swanson v0:20/r...21 row
2,328m
Meters
11:00.0
Time
2:21.7
Pace
124
Calories
110
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,391m |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 121 |
July 22, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,328m | 2:21.7 | 123 | 722 | 25 | 110 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 98 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 103 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 110 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 118 | |
| r: 1:00 | 15m | ||||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 89 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 100 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 111 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 121 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 94 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 107 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 113 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 126 | |
| r: 1:00 | 16m | ||||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 96 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 107 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 111 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 126 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 108 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 112 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 110 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 121 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 133 | |
| r63m |
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