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Tim Swanson v0:20/r...21 row

2,328

Meters

11:00.0

Time

2:21.7

Pace

124

Calories

110

Heart Rate

Rest Distance63
Rest Time4:00.0
Overall Distance2,391
Overall Time15:00.0
Average Watts123
Calories Per Hour676
Stroke Rate25
Stroke Count287
Drag Factor121

July 22, 2024 16:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,328 2:21.7 123 676 25 110
0:20.0 63 2:38.7 88 540 24 98
0:20.0 65 2:33.8 96 540 24 103
0:20.0 70 2:22.8 120 540 27 110
1:00.0 223 2:14.5 144 780 28 118
r: 1:00 15
0:20.0 60 2:46.6 76 540 24 89
0:20.0 66 2:31.5 101 540 24 100
0:20.0 70 2:22.8 120 540 27 111
1:00.0 226 2:12.7 150 780 28 121
r: 1:00 17
0:20.0 62 2:41.2 83 540 24 94
0:20.0 67 2:29.2 105 540 24 107
0:20.0 71 2:20.8 125 720 27 113
1:00.0 231 2:09.8 160 840 28 126
r: 1:00 16
0:20.0 61 2:43.9 79 540 24 96
0:20.0 67 2:29.2 105 540 24 107
0:20.0 66 2:31.5 101 540 27 111
1:00.0 225 2:13.3 148 780 28 126
r: 1:00 15
1:00.0 193 2:35.4 93 600 22 108
0:20.0 67 2:29.2 105 540 24 112
0:20.0 69 2:24.9 115 540 24 110
0:20.0 73 2:16.9 136 720 27 121
1:00.0 237 2:06.5 173 840 28 133
r63

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Workout Graph

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