Tim Swanson v0:20/r...21 row
2,408
Meters
11:00.0
Time
2:17.0
Pace
135
Calories
113
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 119 |
July 22, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,408 | 2:17.0 | 136 | 736 | 25 | 113 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | 95 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 | 104 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 113 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 129 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | 94 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | 105 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 110 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 128 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | 94 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 107 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 116 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 133 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 | 95 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | 110 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 115 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 137 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 118 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 115 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 118 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 119 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 134 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.