Tim Swanson v0:20/r...21 row
2,408m
Meters
11:00.0
Time
2:17.0
Pace
135
Calories
113
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 119 |
July 22, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,408m | 2:17.0 | 136 | 768 | 25 | 113 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | 95 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 104 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 113 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 129 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 94 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 105 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 110 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 128 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 94 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 107 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 116 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 133 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 95 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 110 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 115 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 137 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 118 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 115 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 118 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 119 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 134 | |
| r66m |
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Workout Graph
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